This therapy is designed to reach and integrate body-mind resources to touch inner calmness.
This retreat will open the hidden energy flow in the body with specific techniques and mind to reach its luminosity.
- Release body blocks to wholistic feeling of peacefulness.
- Express respressed negative reservoir of energy to reach lightness of body-mind.
- To learn the art of listening to inner talk of the body to reach body wellbeing.
- Understand expanding (vyayam) and contracting (sankuchan) energy flow in the body and use simple stretching techniques to quiet the mind.
- To understand anxiety as thought waves and harmonious thoughts.
- Learn the art
- Reach purity of body.
9:00-9:45am Meditation on Chakras
9:45-11:00am Lunch Break
11:00-12:00pm Body Wisdom Sharing
12:15-1:15pm Passive alertness (Open witnessing) Meditation
1:15-2:00pm Breathe to Big Mind
3:30-4:30pm Meditation Session
5:00-6:00pm Kundalini Meditation
6:30-8:00pm Body work
8:00pm Dinner & rest
For more info:
Osho Tapoban, Nagarjun Hills, Kathmandu, Nepal, P.O BOX: 278
Call/ WhatsApp/Viber +977 9847807082
Email: firstname.lastname@example.org, email@example.com, firstname.lastname@example.org